Mustard seeds are high within the minerals atomic number 34 and Mg in addition as being a lesser-known supply of brain-boosting omega-3 fatty acid fatty acids. atomic number 34 and Mg have sturdy anti-inflammatory drug properties. They additionally facilitate scale back the severity of asthma attack and arthritis, lower vital sign and will facilitate forestall heart attacks. Mustard is additionally wealthy in phytonutrients referred to as isothiocyanates, which can forestall or halt the expansion of gastrointestinal and colorectal cancers.