Since they are rich in fibre and low in calories, they are good to be consumed as a morning breakfast which will keep you active the entire day.
They are rich in healthy fats, calcium, folate and several vitamins which help reduce the risk of heart failure.
Presence of vitamin B in these oats helps you keep away from many skin problems.
The iron content in oats can help manage your cholesterol levels
Being naturally gluten-free, just like rolled oats, they can be helpful in improving the health of Celiac patients.