Venky's Vienna sausages contains chicken meat (71 percent) water, corn starch, isolated soy protein, seasoning mix (stabilizer - INS 451 and INS 450, antioxidant - INS 316 and INS 315, iodized salt, curing mix (preservative - INS 250, anticaking agent - INS 500. Contains added flavour (nature identical flavouring substances). Instructions for use. Thaw the packet in refrigerator at 5 degrees centigrade or less for 8 hours or thaw in a microwave. Shallow fry Venky's Vienna sausages in a non stick pan with very little oil or put in a steamer for 4 to 5 minutes to achieve a minimum product temperature of 75 degrees centigrade. Serve warm.